My Pole Fitness Journey So Far

I started pole fitness as a way to scratch an itch, as the saying goes. I had always danced socially since I was child and later danced with performing groups. (Dancing was kind of a requirement in my family since every party always has music playing and music was part Continue Reading →

AoM Journaling Challenge Day 3: Adding to life

Today’s AoM Journaling Challenge: Decide on one positive habit you’d like to implement in your life. Whether seemingly mundane (like flossing) or perhaps life-altering (exercising every day), think of something you’d like to add to your life that will be beneficial. Then, think about the steps you’ll take to get Continue Reading →