AoM Journaling Challenge Day 12: Stream-of-consciousness

Today’s AoM Journaling Challenge: Give stream-of-consciousness writing a try. This is where you basically just write out whatever comes into your head at the moment it comes into your head. It can feel bizarre, and it’s certainly not structured, but it can lead to some valuable insights into what’s going Continue Reading →

AoM Journaling Challenge Day 3: Adding to life

Today’s AoM Journaling Challenge: Decide on one positive habit you’d like to implement in your life. Whether seemingly mundane (like flossing) or perhaps life-altering (exercising every day), think of something you’d like to add to your life that will be beneficial. Then, think about the steps you’ll take to get Continue Reading →